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Muay Thai Kick Boxing (Beginner & Intermediate)

Ready to strike, sweat, and level up? This 6-week progressive Muay Thai Kick Boxing series is designed to build skills, strength, and confidence—whether you’re brand new to martial arts or looking to sharpen your technique. You’ll learn foundational Muay Thai movements including punches, kicks, elbows, and knees, while developing balance, power, and precision. Each week builds on the last with a mix of drills, combos, partner work (no sparring), and conditioning. Come kick it with us and discover what you’re capable of—one round at a time!

• Dates & Times: Tuesdays, 6 - 7 p.m.
  • Session 1: Sept. 2 - Oct. 7
  • Session 2: Oct. 14 - Dec. 2 (no class Nov. 11 or 25)
• Cost: Student $30, Member $40, Non-member $50

* Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.

Glove Size Recommendations:

• 8 - 10 oz. gloves person under 100 lbs. (Children’s common size)
• 10 - 12 oz. gloves person 100 - 125 lbs. (Women’s common size)
• 12 - 14 oz. gloves person 125 - 150 lbs.
• 14 - 16 oz. gloves person 150 - 180 lbs.
• 16 oz. gloves person over 180 lbs.

Blue & Gold Boxing

Whether your stepping into the “ring” for the first time or looking to sharpen your combos, Blue & Gold Boxing is a 12-week program designed to build strength, confidence, and serious skills. Each week adds new
techniques and challenges through progressive, system - so you’ll keep leveling up, no matter your starting point. Expect boxing drills, heart-pumping workouts, and a crew that cheers you on every step (and jab) of the way. It’s fitness. It’s focus. It’s fun. And it’s for everyone.

• Learn real technique: jabs, hooks, footwork & more
• Boost your endurance, power, and coordination
• Train in a supportive, high-energy community
• Dates & Times:
  • Tuesdays, Sept. 2 - Dec. 2 from 7 - 8:30 p.m. (no class on 11/11 or 11/25)
  • Thursdays, Sept. 4 - Dec. 4 from 7 - 8:30 p.m. (no class on 10/2 or 11/27)
• Cost: Student $60, Member $70, Non-member $80

* Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.

Glove Size Recommendations:

• 8 - 10 oz. gloves person under 100 lbs. (Children’s common size)
• 10 - 12 oz. gloves person 100 - 125 lbs. (Women’s common size)
• 12 - 14 oz. gloves person 125 - 150 lbs.
• 14 - 16 oz. gloves person 150 - 180 lbs.
• 16 oz. gloves person over 180 lbs.

Adult Ballet

Grace meets strength in this 12-week ballet course designed for beginners and those building on the basics. You’ll learn foundational ballet techniques, improve posture and body alignment, and develop strength, flexibility, balance, and endurance—all in a supportive, encouraging environment. No previous dance experience? No problem! With little to no equipment needed, this class offers a fun, full-body workout that moves at your pace. Come plié, tendu, and rise to the challenge this fall!

• Dates & Times: Tuesdays, Sept. 2 - Dec. 2 from 5:30 - 6:30 p.m. (no class on 11/11 or 11/25)
• Cost: Student $60, Member $70, Non-member $80

Mini Movers Youth Dance

Wiggle, giggle, jump and jive - Mini Movers is where the fun comes alive! This high-energy dance class is perfect for kids ages 5 - 9 who love to move, groove, and use their imagination. Over 12 weeks, dancers will explore the basics of ballet and creative movement through themed activities, fun choreography, and expressive games. These classes teach movement, coordination, creativity, and imagination. They are also excellent introductions to Jazz and Ballet. Every class is an adventure that helps young movers grow strong, focused, and full of joy. No dance experience needed - just bring your energy and your imagination!

• Dates & Times: Wednesdays, Sept. 10 - Dec. 3 from 5:30 - 6:30 p.m. (no class Nov. 26)
• Cost: $60

Next Step Youth Dance

Next Step is a 12-week dance class designed just for teens ages 10 - 13 who want to build confidence, learn new moves, and have a blast doing it! Each class teaches the foundations of ballet and jazz with choreography, helping dancers improve coordination, flexibility, and musicality. With a focus on self-expression and exploration, this class is perfect for both beginners and those looking to sharpen their skills in a fun, supportive space. No experience? No problem! Just bring your energy and style!

• Dates & Times: Wednesdays, Sept. 10 - Dec. 3 from 6:45 - 7:45 p.m. (no class on 11/26)
• Cost: $60

All That Jazz: A 4-Part Jazz Workshop Series

Ready to jazz things up? All That Jazz is a 4-part workshop series where each class explores a different jazz dance style - bringing variety, musicality, and flair to your dance journey. From the theatrical charm of Broadway Jazz to the fierce energy of Jazz Funk, this series invites you to step outside your comfort zone, discover new grooves, and build a strong technical foundation along the way. Whether you’re new to jazz or a seasoned dancer looking to spice up your repertoire, each class is designed to be welcoming, fun, and full of bold movement and self-expression. Open to all levels - bring your unique style and come ready to move!

• Dates & Times: Fridays from 5:30 - 6:30 p.m.
  • Class 1 - Sept. 12 
  • Class 2 - Oct. 10
  • Class 3 - Oct. 24
  • Class 4 - Nov. 7 
• Cost: Student $15, Member $20, Non-member $25

In Motion: A 3-Part Contemporary Workshop Series

In Motion is a 3-part contemporary workshop series designed to connect dancers to their bodies, emotions, and artistic vibe. Each class will expand on choreography and guided improvisation, giving you space to strengthen technique, explore creativity, and express yourself through movement. Whether you’re sliding across the floor in lyrical flow or finding freedom in spontaneous, music-driven improvisation, In Motion invites you to be bold, be present, and move with intention. Open to all levels - come as you are, move how you feel. Socks or barefoot + comfy clothes encouraged!

• Dates & Times: Fridays from 5:30 - 6:30 p.m.
  • Class 1 - Sept. 19 
  • Class 2 - Oct. 17 
  • Class 3 - Nov. 14
• Cost: Student $15, Member $20, Non-member $25